Cleopatra, Real Dead Sea Salts, and You

by Leslie Billera on July 20, 2010 · 0 comments


Egypt, around 50 BC.

Cleopatra, the last reigning Pharaoh, demanded exclusive rights over the Middle Eastern Dead Sea, ordering factories built to harvest its healing salts for her toilette. From bathing in the dead sea salts to using them for customized cosmetics, the daughter of the Nile tapped into the  salts’ anti-aging power, magically holding on to her youthful looks – the original spokesmodel for ageless beauty.

Therapeutic. Beautifying. Rejuvenating.   Dead sea salts contain 10% sodium (vs. 90% sodium in ‘regular’ sea salt) and are bursting with essential minerals for the skin like Magnesium, Potassium, Bromine and Calcium.

A virtual feast for the oft-depleted dermis, Dead Sea salts…

  • Relieve muscle tension
  • Cure skin problems and diseases such as acne, psoriasis, dermatitis, eczema and even arthritis
  • Exfoliate dead skin cells
  • Stimulate blood circulation
  • Remove toxins

When used in tandem with the healing power of lavender, Dead Sea salts are elevated to heady, aromatherapeutic heights. Napa Valley Bath opts for a coarse grain from Israel’s Dead Sea for their proprietary blend of bath salts, combining organic lavender and hops flowers spiked with lemon and organic lavender essential oil.

Treat yourself like a queen with the ancient healing that only real Dead Sea salts can deliver…and breathe a little Cleopatra into your beauty routine!

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Make Your Own Lavender Sleep Pillow

by Leslie Billera on July 17, 2010 · 0 comments


Tossing and turning? Here’s a do-it-yourself, all-natural way to catch some zzzs – and float away on sweet-smelling dreams!

This mini-pillow should be placed between pillow and pillowcase, and laid on with your head to release the therapeutic aromas.

What you need:

1 cup dried hops

1 cup dried lavender buds

¼ cup dried thyme leaves

3 Tbsp. cellulose chips (cellulose chips are fixatives used to absorb essential and fragrance oils and then slowly release them)

10 drops lavender essential oil

10 drops bergamot essential oil

Two fabric pillows 6 inches square, each with one end open – why not make it organic cotton?

How to:

In a glass bowl or measuring cup, mix the essential oils into the cellulose chips. Cover and set aside overnight. The next day, mix in the dried herbs. Place half of the mixture into each fabric pillow and sew or fasten the open end closed with lace, ribbons or a simple sewing thread.

From: Natural Beauty Basics, by Dorie Byers, R.N.

Note that these essential oils are also known for their relaxing aromas – feel free to swap one or more into your pillow based on  your personal preferences:

  • Clary sage
  • German chamomile
  • Patchouli
  • Rose
  • Basil
  • Neroli
  • Sandalwood
  • Tangerine
  • Myrrh
  • Orange
  • Frankincense
  • Cedarwood

What all-natural sleep remedies lull you to sweet slumber? Let us know here!

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De-Stress with a Self Massage

by Leslie Billera on July 15, 2010 · 0 comments


We’d all love to dash over to the nearest deluxe spa for massage treatments a couple of times a week.

But who has the time – not to mention the cash flow – to do it as frequently as our levels of stress demand?

Hands On Control

Wiggle these treatments into your daily schedule – after you get home for work, or maybe on your lunch break in your office or cubicle.

Not only will these self-massages refresh and relax you, they’ll give you a jump start for what’s next.

Face It!

We think of stress as building up in shoulders, neck and back…but your face holds it own tension. Follow these steps to a simple facial massage:

1. Sweep your hands over your face and lightly tap your fingers against your skin.

2. Place an index finger on each side of the sinus cavity (the bridge of your nose) and gently sweep downward.

3. Take your index finger and middle finger on each hand and place them on your temples, gently rubbing them in small circles.

Optional: Use a droplet of Napa Valley Bath’s Organic Lavender Massage oil and tap into lavender’s calming effect.

Back Up

Don’t let the stress that builds up in your back lead to serious back injury down the road. Work it out now for a healthier back later.

1. Take a medium-sized ball and place it between your shoulders and a wall.

2. Bend your knees and slowly roll the ball up and down your back.

3. Feel the tension in your back dissipate.

Nectar for Your Neck

Anxiety and stress can cause muscle tension in your neck. Rolling your neck in a circle from time to time during the day is a simple and effective stretch. Try this quick neck massage too:

1. Use both of your thumbs and find the indentation where your neck meets your shoulders.

2. Gently press your thumbs into the indentation and rub slowly.

If time and location allow, light a soy burning candle and set the mood. Soy burns cleaner than traditional paraffin candles. We recommend our Organic Lavender Soy Massage candle for its glowing aromatherapy (and you can use the melted soy as a massage oil!).

Do you have a quick fix for stress relief? Let us know your favorite ways to de-stress right here!

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Explore the New Safe Chemicals Act

by Leslie Billera on July 13, 2010 · 0 comments


“Chemical safety reform is not a Democratic or Republican issue, it is a common-sense issue and I look forward to building bipartisan support for this measure.”

–Senator Frank Lautenberg, one of the initiators of the Safe Chemicals Act, April 15, 2010

It’s been over 30 years of same old, same old when it comes to the safety of chemicals used in consumer products.

While red tape and over-regulation in D.C. can seem a bit much at times, chemical regulation is something that we do need – for the sake of our health and the health of our loved ones.

Enough to Throw a Toxic Tantrum!

Consider the facts about the current and outdated Toxic Substances Control Act (TSCA):

  • The main federal law designed to ensure the safety of chemicals used in consumer products in the United States hasn’t changed in 34 years.

  • The original Toxic Substances Control Act requires testing on only about 200 out of 82,000 chemicals entering the market since 1976
  • Under this outdated law, the EPA has only partially restricted five out of 80,000 chemicals on the market
  • The US Government Accountability Office (GAO) – which considers the toxic topic “high risk area of government,” says that the original TSCA ‘places significant burdens on those most likely to be affected by these chemicals, requiring them to research products for themselves to determine risks, identify, and test the safety of alternatives.’

Those who manufacture safe, natural products — like Napa Valley Bath and others — are already keeping toxins out of personal care products like soap, lotions, bath products and more. But sadly, they don’t make up the broader product stream indulged in by the majority of the public.

Out with the Old, In with the New!

The new law would correct existing flaws in consumer regulation and would require safety testing of all industrial chemicals.

This testing would rightly put the burden on industry to prove that chemicals are safe in order to stay on the market. Highlights include:

  • Provides EPA with sufficient information to judge a chemical’s safety.
  • Requires manufacturers to develop and submit a minimum data set for each chemical they produce, while also preventing duplicative or unnecessary testing.
  • Gives EPA full authority to request additional information needed to determine the safety of a chemical.
  • Prioritizes chemicals based on risk.
  • Calls on the EPA to categorize chemicals based on risk
  • Focuses resources on evaluating those most likely to cause harm.
  • Ensures safety threshold is met for all chemicals on the market.
  • Places the burden of proof on chemical manufacturers to prove the safety of their chemicals.
  • Ensures all uses are identified and determined as safe for the chemical to enter the market or continue to be used.
  • Requires EPA to take fast action to reduce risk from chemicals that have already been proven dangerous.
  • Empowers EPA Administrators to act quickly if any chemical poses an imminent hazard.
  • Creates open access to reliable chemical information.
  • Establishes a public database to catalog the information submitted by chemical manufacturers and the EPA’s safety determinations.
  • Empowers the EPA to impose requirements to ensure the information collected is reliable.
  • Promotes innovation and development of green chemistry.
  • Establishes grant programs and research centers to foster the development of safe chemical alternatives, and brings some new chemicals onto the market using an expedited review process.

2 Things You Can Do Now

  • Vote with your dollars – First and foremost, you can opt out of buying products made with harmful chemicals. Chose organic products that include natural ingredients like lavender, honey, aloe and check ingredient lists for bad chemical components.
  • Write to Congress – Those who really know their stuff (like the folks at Safer Chemicals, Healthy Families) say that while the legislation is one huge step in the right direction, it could be improved upon. Check out their letter to congress and if you agree, send it to your senator. Tell other concerned friends and family too.

We’ll be keeping an eye on this legislation and report back as we know more. Until then, keep reading your ingredient lists and be an informed, intelligent, and chemical-free consumer!

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Rub a Dub Dub: The Benefits of Bath-Taking

by Leslie Billera on July 10, 2010 · 0 comments


I consider bathing the comfort food of cleanliness. A decadent soak in a warm bath spurs a host of beautiful – and very real – benefits…

  • Water suspends your weight, enabling your muscles to relax as you take on a lighter sense of physical being
  • Your blood pressure safely decreases in response to your blood vessels dilating from the warmth
  • Sore joints – if you have them – feel more relaxed
  • Tension just seems to melt away
  • In cooler temps, a warm bath becomes a special way to warm both body and spirit

Ingredients in a glorious green bath include milk, salts and fragrant oils – forget about detergent-based bath foams. When it comes to bathing ingredients, less is definitely more.

Consider some of the ingredients we opt for in our bathing milks and teas:

  • Organic mustard – an amazing detoxifier
  • Organic buttermilk – high in fat, buttermilk is an amazing skin softener
  • Dead sea salts – cleanses and detoxifies and an absorber of essential oils
  • Organic lemon and rosemary essential oils – therapeutic aromatherapy
  • Lavender – the ultimate cure for insomnia
  • Chamomile – relaxes and uplifts spirits
  • Calendula – a skin-soothing botanical

Is it any surprise why the Romans made bathing a vital social event of every day life?

One Stipulation for Soaking…

Make sure that the bath water is no hotter than 104 degrees Fahrenheit (40 degrees Celcius) and that you soak no longer than 20 minutes. Prolonged bathing – even with the most natural and luxurious bathing salts, teas and milk – can dry out the skin, so stay within these guidelines for maximum benefits.

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In a recent post, we told you what nasty ingredients to avoid when seeking a healthier, non-toxic sunscreen when lazing surf-side.

But what about the rest of the time?  You’re skin is exposed to sun radiation every day – not just on those gloriously long weekends. When you combine sun radiation exposure with any one of the following…

  • toxins in the environment
  • a weak immune system
  • a so-so diet
  • stress

…you’re skin may not be able to tap into it’s natural ability to protect itself from the elements, including the sun.

Tea Time!

Green tea to the rescue!

The polyphenol called epigallocatechin gallate (EGCG) in green tea has been proven in studies to prevent DNA damage from ultraviolet radiation.

Opt for iced green tea this spring and summer. Here’s one fun way to wrap the sun’s power into the very beverage you’re using to offset its ‘dark side.’

Sun-Soaked Green Iced Tea

In a glass jar or pitcher, place 1 teaspoon of loose green tea or 1 tea bag per pint or tap water (with sugar or honey, if you wish). Cover and set in the sun for 1 hour or so. Timing is not critical – because the water doesn’t boil, the tea will not get bitter.

Adding EGCG: An Alternative

If green tea – hot or cold – isn’t your thing, you can buy EGCG in a concentrated extract or powder form. Add it to your sun-protection moisturizer and prevent DNA damage from ultraviolet radiation that way!

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5 Ways to Repower Your Soul

by Leslie Billera on July 6, 2010 · 0 comments


Put your ear down close to your soul and listen hard.

-Anne Sexton

Our days are crazed; rarely do we think of the toll it takes on our soul…

It’s time to give your inner-strength the TLC it deserves. Try to incorporate these healthy habits into your day, and watch as your week gets more wonderful, and your spirit soars.

1. Stay in the Moment

Nothing is more frustrating than having a conversation with an obsessive mobile phone checker. When you are actively engaged with someone, turn it off or put it away. Ditto for when you are doing work. Multi-tasking is over-rated…do one thing at a time and be present. You’ll actually get more done – and you’ll feel more fulfilled.

2. Meditate

Without sounding to hippy dippy, it’s wise to connect with your inner spirit at least once a day.  Meditation allows your brain to ‘recharge’ and sparks creative flow.  Start with just five minutes and work up to at least 10-15 minutes a day – ideally, two times a day. It may sound decadent, but you deserve this ‘you’ time!

3. Be More Sensual
Reconnecting with your sensuality can be as simple as how you carry yourself and the type of energy you exude.   A soft, silky shirt. A languorous bath. An appreciation for your body as-is…not as ‘what if.’ A slow stretch. Take the time to tap into your sensuality in even the smallest way, and enjoy!

4. Giggle

Read a book by your favorite comedian. Watch a funny movie. Buy a joke book and try some new material out on your friends and family. Laughter soothes the soul.

5. Eat Organic

We talk a lot about feeding your skin with truly all-natural, organic skin care products. But feeding your body nutritionally-rich food keeps energy levels high and health optimized. Eating organic food not only helps you build and support a healthy immune system, it contributes to a hale and hearty Mother Earth in support of sustainable agriculture. It’s truly win-win!

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Goosebump Alert: Try Cold-Water Therapy!

by Leslie Billera on July 3, 2010 · 0 comments


As the temps get hotter and hotter this time of year – true of pretty much anywhere you live in the U.S. – now is a great time to tap into cold-water therapy!

The underlying premise of cold water therapy is that briefly and somewhat regularly exposing the body to certain kinds of natural stresses (like cold water) can enhance health.

Cold Shower Power

The communal DIY site, Earth Clinic Folk Remedies, recommends cold showers – but encourages you to heat the bathroom before to make exiting a cold shower more palatable. According to the site, cold-water therapy…

  • Brings blood to the capillaries, therefore increasing circulation throughout the body
  • Cleans the circulatory system
  • Reduces blood pressure on internal organs
  • Provides flushing for the organs and provides a new supply of blood
  • Strengthens the parasympathetic and sympathetic nervous systems
  • Contracts the muscles to eliminate toxins and poisonous wastes
  • Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs

Note that the site also warns against cold showers for women who are menstruating.

4 Steps to Chilling Out

How to take a cold shower may seem obvious, but taking a modified approach will help you ease into cold-water therapy.  Here’s the best way to introduce a cold-water shower into your personal care routine.

1. Begin with your standard warm water shower, hopefully scrubbing up with a bar of organic soap.

2. When finished, step out of the water stream and turn off the hot water; leave the cold water running.

3. Start the cold-water therapy by wetting your feet first. Next, expose the hands and face.

4. Finally, step under the shower. Let the cold water run over your scalp, face, the front of your body, then down your back. Start with a couple of seconds and work up to 40 seconds.

Do whatever is comfortable: you can get great benefits from applying cold-water therapy to your feet, hands and face alone!

Cold Water Trivia

Cold-water therapy was first popularized by the German priest Sebastian Kneipp (1821-1897). In the winter of 1849, Kneipp successfully battled then-incurable tuberculosis by plunging several times weekly into the frigid Danube River. His 1886 book, My Water Cure, became an international best-seller.

Still committed to your languorous bath time? We support you 100%!

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Sallow Skin? Give it Plant-Based Protein Power!

by Leslie Billera on June 26, 2010 · 0 comments


Did you know that without an adequate supply of protein, your skin might…

  • Age prematurely,
  • Lose collagen and elastin,
  • Become dull and pale?

In addition, low protein can also translate to weakened hair and nails.

All this doesn’t mean you have to start pounding down the poultry. High protein plant-based foods are the way to go. Top picks for happy skin and healthy bod include:

  • Rice, preferably brown
  • Beans: Kidney, mungo, yardlong, white, navy, lima, great northern, black and yellow provide between 20 and 26 grams of protein per serving
  • Lentils
  • Tofu
  • Soy milk
  • Nuts: walnuts, almonds, pistachios, hazelnuts, Brazil; try cooking with nut and seed oils!
  • Seeds: sunflower, pumpkin, flax, sesame, lotus
  • Quinoa

Plant-based protein offers more antioxidants, minerals, and vitamins than animal-based foods. Plus, the cholesterol and fats in plant-based proteins are healthier.

These foods not only provide a pick-me-up for your skin, they keep your energy levels stable and can help deter late afternoon fatigue. As always, try to splurge for organic, or seek out locally grown options at your local farmers’ market.

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Get Misty with Rose & Lavender

by Leslie Billera on June 22, 2010 · 0 comments


We’ve waxed poetic about organic lavender. We’ve hailed lavender hydrosol for its healing properties. And we’ve even extolled the virtues of lavender in food, both sweet and savory.

But once and a while, we recognize that other worthy floral blooms offer their own contribution to our bath and body routine.

A Rose By Any Other Name…

Like lavender, rose water – or rose hydrosol – soothes irritated skin. It is considered a mild, natural sedative that can act as an anti-depressant. And rose is used in treatments to ease everything from nervous tension to peptic ulcers to heart disease.

This Lavender-Rose Sweet Water Mist is a multi-tasker extraordinaire.  Mix up this DIY recipe and use it to…

  • Repel moths and other insects before winter storage
  • Promote rest and relaxation before bedtime when spritzed on your pillowcase
  • Give your clothes a lovely lift when used as a mist before ironing (see you later spray starch!)
  • Use your favorite lavender essential oil from Napa Valley Bath!

So without further ado, here is a great DIY recipe for yourself, or to make as a gift for a friend or loved one…

Lavender-Rose Sweet Water Mist

Ingredients:

- 4 ounces rose hydrosol (available at natural-foods stores)
- 1 ounce distilled water
- 1 tablespoon 150- to 190-proof alcohol, such as brandy, unflavored vodka, or grain alcohol
- 10 drops vegetable glycerin
- 45 drops lavender essential oil

How To:

In a small spray mister, combine rose hydrosol, water, alcohol, vegetable glycerin, and lavender essential oil. Cover and shake well to blend.

source:   WholeLiving.com

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