aromatherapy

Wednesday Giveaway!

by admin on April 7, 2011 · 9 comments

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Ok, ok, we know it’s really Thursday, but we’re positive you’ll love this giveaway even though it’s a little late. What better time of year than tax season to take a little time for yourself and just relax? We’ve put together a few of our products to help you do just that. One lucky winner will receive:

Lavender Massage Oil: Great for a therapeutic massage. You can also add a few drops to your bath for a penetrating and aromatic soak.

Lavender Soy Votive: This candle has a low burn point so when the candle melts it does not burn to the touch. You can massage the melted wax into your cuticles and your skin. It will also fill your room with the peaceful scent of Lavender.

“Being Peace” by Thich Nhat Hanh: “If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.” — Thich Nhat Hanh
Need we say more?

You can enter the giveaway by answering the question below in the comment section of this post. Double your chances by commenting on our FB page too! Our giveaway will be live through Sunday. Monday morning we will pick a winner at random and announce it here on our blog and on our FB page.

Question: When life is hectic what do you do to center yourself and restore your inner peace?

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Why Hydrotherapy Gets a Good Wrap

by Leslie Billera on October 21, 2010 · 0 comments

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Hydrotherapy is the therapeutic use of water, steam and ice. For centuries, hydrotherapy has been used to treat injuries and a wide range of illnesses. Whether it’s used for something serious or as a mental stress reliever (which, let’s face it, can also be ‘serious’), hydrotherapy is a wonderful way to unwind.

The three types of hydrotherapy are cold water, hot water and alternating between the two.

In warmer climates, we tapped into the benefits of cold-water therapy. With temps going down, hot water therapy takes center-stage.  Hot water:

  • Stimulates the immune system
  • Increases circulation
  • Calms and relaxes the body
  • Soothes nerves

Alternating between hot and cold water treatments have been found to alleviate upper respiratory congestion and stimulate organ function through improved circulation.

That’s a Wrap!

One hydrotherapeutic technique usually reserved for the spa can be easily done at home – with the help of a friend or special someone.  A body wrap can help you lose inches, speed up metabolism, purge toxins from your body and best of all – simply slow you down.

To do a DIY body wrap, you’ll need:

Follow these steps to hydrotherapeutic bliss:

1. Exfoliate arms, legs and torso in a circular motion. Rinse off in the shower or use washcloths

2. Apply essential oil moisturizing in circular motions. Take your time and enjoy putting it on.

3. Wrap legs and torso in plastic wrap, leaving arms free

4. Lie down on a flat surface. Place wool blanket over your body, and lie heating pad on top of that.

5. Breath deep, sweat, and detoxify for 15 minutes.

6. Cut yourself out of plastic wrap with safe scissors.

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Mano-a-Mano

by Leslie Billera on October 5, 2010 · 0 comments

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Are you hands in fighting form?

The term mano-a-mano  – translated in Spanish as “hand to hand” – originated with bullfighting and refers to a knock-down, drag-out direct confrontation.

Hopefully, your mitts don’t need to be on that level of fighting condition…but they do need some TLC from time to time.  In these DIY recipes, organic lavender partners with other non-toxic ingredients to keep your fingers frisky and fresh.

Before you get creative, don’t forget one of the easiest, chemical-way to clean fingernails – a toothbrush and good old-fashioned baking soda dipped in water! This is a quick way to refresh your digits, kind of like mouthwash for your hands!

Give a Hand for Lavender Love

Hand Rescue Cream: yields 5 oz.

Ingredients:

How to: Melt beeswax in a pan. Add the lemon juice and oils and stir with a wooden spoon until blended. Transfer to a jar. Shake occasionally until the cream is cooled and uniform. Use as an all-natural hand cream every day.

Manicure in a Jar: yields 4 oz.

Ingredients:

How to: Combine the ingredients in a small bowl and transfer to a wide-necked jar so you can easily gain access with your fingertips. One by one, dip your fingertips into the jar, massaging the sugary mixture gently into cuticles and knuckles. Julie Gabriel, the creator of this yummy recipe, recommends waving your hands gently to please your senses. Then, briskly immerse your hands in warm water to remove excess oil. Dry your hands and apply Hand Rescue Cream.

Recipe Source: the green beauty guide, by Julie Gabriel

If you opt for a professional manicure, consider how your salon measures up on the green front.

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Bring the Spa-gasm Home!

by Leslie Billera on September 30, 2010 · 0 comments

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Your body feels supple and smooth. Your skin is glowing. Your busy brain is at rest.

The Zen-tastic feeling you get when you leave the spa is like nothing else. If you’re like me, you feel rested, relaxed – and ready to take on the world in a calm, self-assured way.

Home is Where the Spa Is

On the the reality front, frequent visits to your favorite spa can be pricey and time-consuming. As fall approaches – along with harsher climates that may dry out your skin – now is the perfect time to commit to an at-home program of sumptuous bath and beauty that delivers benefits beyond great skin.

  • Add it to the Agenda: It may seem silly to add ‘take bath’ or ‘give self massage’ to your calender…but if you don’t, will it get done? Prioritize yourself the way you prioritize so many other things. You deserve it.
  • Gifts from the Heart: Check out Napa Valley Bath’s gift packages and gift one to the CEO of Your Life: YOU.  The Ultimate Body Care package is a great value and includes Lavender Lotion, Lavender Sugar Scrub, Lavender Salt Scrub, and Organic Lavender with Flowers Soap. This is the starter kit you need to combine the therapeutic affects of aromatherapy with the all-natural skin care (from sloughing to soaking) your body craves.
  • Light My Fire: There is a reason fabulous upscale spas are alight with flickering candles. Napa Valley Bath sells a unique Organic Lavender Soy Massage Candle that serves double duty as both massage oil (soy has a lower burn point so the oil is warm to the touch…not boiling hot like synthetic candle wax). A friend of Peggy’s swears by the soy wax as a cuticle softener!
  • Lost and Sound: While silence is golden, you probably need at least some kind of soundtrack to drown out the noise of your home or the world beyond it’s doors (urban dwellers, I’m talking to you). Visit iTunes, search for “Spa Music” and download a couple of tracks for under five bucks.
  • Sip to Sanity: A cup of tea (ideally rich with antioxidants) can transport you. Add a spoonful of artisinal honey and all the sweeter!
  • Daily ‘Do-Nothing‘ Time: Call it meditation, checking out, me-time…whatever nomenclature you use, put 15-20 minutes aside – every day – to shut your eyes, breathe deeply and clear your mind. After all, a high end spa experience delivers solitude and peace in addition to rubs and scrubs.

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Raves for Rosemary

by Leslie Billera on September 11, 2010 · 0 comments

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I’ll never forget my first roasted chicken with rosemary. It was made with love by an Italian friend we were visiting in Tuscany and I still dream of it from time to time.

Now I can apply this warm and fuzzy feeling for this native Mediterranean herb to my personal care experience.

Greeks wove Rosemary wreaths into their hair believing that Rosemary strengthened the brain and enhanced memory. From a health and skincare perspective, rosemary – a member of the mint family (the same as lavender!) – is known to:

  • boost mental activity
  • relieve respiratory problems
  • stimulate hair growth
  • tone skin
  • heal skin dryness

The Sweet Scent of Rosemary Therapy

On the aromatherapy front, rosemary is a potent inhalant that enhances mental energy. Since it’s known for strengthening memory, it is also an ancient symbol of fidelity and has been referred to as the ‘remembrance herb.’

Delight your senses and indulge your skin with a unique take on rosemary goodness – try Napa Valley Bath’s Organic Rosemary Soap (it includes barley grass for extra, earth-bound richness) and let us know what you think!

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Breathe, Be and Believe: Empower Yourself with Essential Oils

by Leslie Billera on August 26, 2010 · 0 comments

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Essential oils positively purify three critical areas of your physical well-being: lungs, body and mind.

The Aromatherapy Bible, by Gill Farrer-Halls, cites the following benefits in his info-packed, go-to guide for all things aromatherapeutic:

  • Lungs: The cleansing breaths you take at your favorite spa put you instantly at ease: that’s essential oils at work. Essential oils replace waste products like carbon dioxide with oxygen and essential oil particles, truly clarifying every breath you take.
  • Body:  Once soaked into skin, essential oil circulates around the bloodstream, traveling to different organs and body systems. Extra bonus: different essential oils have a therapeutic affinity for certain organs. Rose essential oil, for example, is known to have a regulating effect on the uterus.  Lavender, when taken internally as a tea, has been known to help upset stomach, gallbladder and liver problems
  • Mind: Essential oils have powerful mental, emotional and psychological effects. Lavender alleviates anxiety, depression and nervousness – no chemicals, nothing synthetic. Try this holistic approach and watch your mood lift and your frazzled nerves unwind.

Put the power of essential oils to work for you – whether it’s organic lavender (as always, our vote!) or something else and add a true scent-sation to your personal care routine!

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De-Stress with a Self Massage

by Leslie Billera on July 15, 2010 · 0 comments

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We’d all love to dash over to the nearest deluxe spa for massage treatments a couple of times a week.

But who has the time – not to mention the cash flow – to do it as frequently as our levels of stress demand?

Hands On Control

Wiggle these treatments into your daily schedule – after you get home for work, or maybe on your lunch break in your office or cubicle.

Not only will these self-massages refresh and relax you, they’ll give you a jump start for what’s next.

Face It!

We think of stress as building up in shoulders, neck and back…but your face holds it own tension. Follow these steps to a simple facial massage:

1. Sweep your hands over your face and lightly tap your fingers against your skin.

2. Place an index finger on each side of the sinus cavity (the bridge of your nose) and gently sweep downward.

3. Take your index finger and middle finger on each hand and place them on your temples, gently rubbing them in small circles.

Optional: Use a droplet of Napa Valley Bath’s Organic Lavender Massage oil and tap into lavender’s calming effect.

Back Up

Don’t let the stress that builds up in your back lead to serious back injury down the road. Work it out now for a healthier back later.

1. Take a medium-sized ball and place it between your shoulders and a wall.

2. Bend your knees and slowly roll the ball up and down your back.

3. Feel the tension in your back dissipate.

Nectar for Your Neck

Anxiety and stress can cause muscle tension in your neck. Rolling your neck in a circle from time to time during the day is a simple and effective stretch. Try this quick neck massage too:

1. Use both of your thumbs and find the indentation where your neck meets your shoulders.

2. Gently press your thumbs into the indentation and rub slowly.

If time and location allow, light a soy burning candle and set the mood. Soy burns cleaner than traditional paraffin candles. We recommend our Organic Lavender Soy Massage candle for its glowing aromatherapy (and you can use the melted soy as a massage oil!).

Do you have a quick fix for stress relief? Let us know your favorite ways to de-stress right here!

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Rub a Dub Dub: The Benefits of Bath-Taking

by Leslie Billera on July 10, 2010 · 0 comments

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I consider bathing the comfort food of cleanliness. A decadent soak in a warm bath spurs a host of beautiful – and very real – benefits…

  • Water suspends your weight, enabling your muscles to relax as you take on a lighter sense of physical being
  • Your blood pressure safely decreases in response to your blood vessels dilating from the warmth
  • Sore joints – if you have them – feel more relaxed
  • Tension just seems to melt away
  • In cooler temps, a warm bath becomes a special way to warm both body and spirit

Ingredients in a glorious green bath include milk, salts and fragrant oils – forget about detergent-based bath foams. When it comes to bathing ingredients, less is definitely more.

Consider some of the ingredients we opt for in our bathing milks and teas:

  • Organic mustard – an amazing detoxifier
  • Organic buttermilk – high in fat, buttermilk is an amazing skin softener
  • Dead sea salts – cleanses and detoxifies and an absorber of essential oils
  • Organic lemon and rosemary essential oils – therapeutic aromatherapy
  • Lavender – the ultimate cure for insomnia
  • Chamomile – relaxes and uplifts spirits
  • Calendula – a skin-soothing botanical

Is it any surprise why the Romans made bathing a vital social event of every day life?

One Stipulation for Soaking…

Make sure that the bath water is no hotter than 104 degrees Fahrenheit (40 degrees Celcius) and that you soak no longer than 20 minutes. Prolonged bathing – even with the most natural and luxurious bathing salts, teas and milk – can dry out the skin, so stay within these guidelines for maximum benefits.

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Get Misty with Rose & Lavender

by Leslie Billera on June 22, 2010 · 0 comments

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We’ve waxed poetic about organic lavender. We’ve hailed lavender hydrosol for its healing properties. And we’ve even extolled the virtues of lavender in food, both sweet and savory.

But once and a while, we recognize that other worthy floral blooms offer their own contribution to our bath and body routine.

A Rose By Any Other Name…

Like lavender, rose water – or rose hydrosol – soothes irritated skin. It is considered a mild, natural sedative that can act as an anti-depressant. And rose is used in treatments to ease everything from nervous tension to peptic ulcers to heart disease.

This Lavender-Rose Sweet Water Mist is a multi-tasker extraordinaire.  Mix up this DIY recipe and use it to…

  • Repel moths and other insects before winter storage
  • Promote rest and relaxation before bedtime when spritzed on your pillowcase
  • Give your clothes a lovely lift when used as a mist before ironing (see you later spray starch!)
  • Use your favorite lavender essential oil from Napa Valley Bath!

So without further ado, here is a great DIY recipe for yourself, or to make as a gift for a friend or loved one…

Lavender-Rose Sweet Water Mist

Ingredients:

- 4 ounces rose hydrosol (available at natural-foods stores)
- 1 ounce distilled water
- 1 tablespoon 150- to 190-proof alcohol, such as brandy, unflavored vodka, or grain alcohol
- 10 drops vegetable glycerin
- 45 drops lavender essential oil

How To:

In a small spray mister, combine rose hydrosol, water, alcohol, vegetable glycerin, and lavender essential oil. Cover and shake well to blend.

source:   WholeLiving.com

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Holding a Candle for Organic Lavender

by Leslie Billera on June 17, 2010 · 0 comments

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When I first started blogging for Napa Valley Bath back in August 2009, it was all lavender, all the time.

Since, I’ve covered everything from DIY beautification to legislation to motivation.

As in all areas of life, it’s always important to revisit and refocus on what’s truly important. At Napa Valley Bath, lovely organic lavender wears that ‘important’ hat with both style and substance. Pure organic lavender beats at the heart of every Napa Valley Bath product, and deserves regular kudos and commendation.

So without further ado, here are some ‘best of’ highlights on what lavender has to offer all of us:

  • Aromatherapy Initiator It was the amazing healing power of lavender that kick-started the concept of aromatherapy.  Thank you, lavender, for helping us destress, and for making our world smell better, from bath to boudoir.
  • A is for Amazingly Clean Analgesic, antiviral, antiseptic and antibacterial…all properties that lavender touts as it’s own, making it great for an all-natural scrub down at home.
  • What’s Cooking? Lavender delivers a sweet, floral flavor, with lemon and citrus notes. Due to its strong scent and flavor, a little goes a long way. Whether savory or sweet, lavender is a worthy seasoning that adds a unique character to every recipe.
  • Freshen Air, Naturally. Conventional air fresheners emit heavily scented chemicals infused with synthetic perfumes.  Air fresheners culled from plant-based essential oils like lavender, are the only options for truly fresher indoor air. You can count on lavender to keep you in the clear from chemicals.
  • The WD 40 of Personal Care! Lavender hydrosol – the less-concentrated sibling to lavender essential oil – is a light and lovely way to soothe sunburn, cool heat rash, heal irritation, cleanse cuts and scrapes, tone skin, soothe insect bites, reduce inflammation before and after hair removal and prevent ingrown hairs before shaving, cure insomnia (a spritz on your pillow) and more. For a little flower, lavender sure packs a powerful punch of benefits!

Yes I am holding a candle for lavender – an Organic Lavender Soy Massage Candle, of course! Sorry – couldn’t resist. Once the lavender love begins to flow, it sure is hard to stop!

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