Hydrotherapy is the therapeutic use of water, steam and ice. For centuries, hydrotherapy has been used to treat injuries and a wide range of illnesses. Whether it’s used for something serious or as a mental stress reliever (which, let’s face it, can also be ‘serious’), hydrotherapy is a wonderful way to unwind.

The three types of hydrotherapy are cold water, hot water and alternating between the two.

In warmer climates, we tapped into the benefits of cold-water therapy. With temps going down, hot water therapy takes center-stage.  Hot water:

• Stimulates the immune system
• Increases circulation
• Calms and relaxes the body
• Soothes nerves

Alternating between hot and cold water treatments have been found to alleviate upper respiratory congestion and stimulate organ function through improved circulation.

That’s a Wrap!

One hydrotherapeutic technique usually reserved for the spa can be easily done at home – with the help of a friend or special someone.  A body wrap can help you lose inches, speed up metabolism, purge toxins from your body and best of all – simply slow you down.

To do a DIY body wrap, you’ll need:

• Sea Salt body scrub: Napa Valley Bath’s Lavender Sea Salt Scrub is a divine choice.
• Essential Oil Moisturizer: Not surprisingly, we think our Lavender Massage Oil does the job best
• 10 wet washcloths rolled up and kept warm in a crock pot nearby
• Plastic wrap
• Heating bag
• Wool blanket
• Candles: Optional but recommended, especially the clean-burning  Organic Soy Massage Candle from NVB…

Follow these steps to hydrotherapeutic bliss:

1. Exfoliate arms, legs and torso in a circular motion. Rinse off in the shower or use washcloths

2. Apply essential oil moisturizing in circular motions. Take your time and enjoy putting it on.

3. Wrap legs and torso in plastic wrap, leaving arms free

4. Lie down on a flat surface. Place wool blanket over your body, and lie heating pad on top of that.

5. Breath deep, sweat, and detoxify for 15 minutes.

6. Cut yourself out of plastic wrap with safe scissors.

Are you hands in fighting form?

The term mano-a-mano  – translated in Spanish as “hand to hand” – originated with bullfighting and refers to a knock-down, drag-out direct confrontation.

Hopefully, your mitts don’t need to be on that level of fighting condition…but they do need some TLC from time to time.  In these DIY recipes, organic lavender partners with other non-toxic ingredients to keep your fingers frisky and fresh.

Before you get creative, don’t forget one of the easiest, chemical-way to clean fingernails – a toothbrush and good old-fashioned baking soda dipped in water! This is a quick way to refresh your digits, kind of like mouthwash for your hands!

Give a Hand for Lavender Love

Hand Rescue Cream: yields 5 oz.

Ingredients:

• 1/2 ounce beeswax (we recommend Mountain Rose Herbs)
• Juice of one freshly squeezed lemon
• 1 tablespoon sweet almond oil
• 5 drops lemon essential oil
• 2 drops lavender essential oil

How to: Melt beeswax in a pan. Add the lemon juice and oils and stir with a wooden spoon until blended. Transfer to a jar. Shake occasionally until the cream is cooled and uniform. Use as an all-natural hand cream every day.

Manicure in a Jar: yields 4 oz.

Ingredients:

• 1/2 cup organic brown sugar (or treat yourself to Napa Valley Bath’s Lavender Sugar Scrub)
• 1/2 cup grape seed oil
• 5 drops vanilla extract
• 2 drops lavender essential oil
• 1 drop sandalwood essential oil

How to: Combine the ingredients in a small bowl and transfer to a wide-necked jar so you can easily gain access with your fingertips. One by one, dip your fingertips into the jar, massaging the sugary mixture gently into cuticles and knuckles. Julie Gabriel, the creator of this yummy recipe, recommends waving your hands gently to please your senses. Then, briskly immerse your hands in warm water to remove excess oil. Dry your hands and apply Hand Rescue Cream.

Recipe Source: the green beauty guide, by Julie Gabriel

If you opt for a professional manicure, consider how your salon measures up on the green front.

Your body feels supple and smooth. Your skin is glowing. Your busy brain is at rest.

The Zen-tastic feeling you get when you leave the spa is like nothing else. If you’re like me, you feel rested, relaxed – and ready to take on the world in a calm, self-assured way.

Home is Where the Spa Is

On the the reality front, frequent visits to your favorite spa can be pricey and time-consuming. As fall approaches – along with harsher climates that may dry out your skin – now is the perfect time to commit to an at-home program of sumptuous bath and beauty that delivers benefits beyond great skin.

• Add it to the Agenda: It may seem silly to add ‘take bath’ or ‘give self massage’ to your calender…but if you don’t, will it get done? Prioritize yourself the way you prioritize so many other things. You deserve it.

• Gifts from the Heart: Check out Napa Valley Bath’s gift packages and gift one to the CEO of Your Life: YOU.  The Ultimate Body Care package is a great value and includes Lavender Lotion, Lavender Sugar Scrub, Lavender Salt Scrub, and Organic Lavender with Flowers Soap. This is the starter kit you need to combine the therapeutic affects of aromatherapy with the all-natural skin care (from sloughing to soaking) your body craves.

• Light My Fire: There is a reason fabulous upscale spas are alight with flickering candles. Napa Valley Bath sells a unique Organic Lavender Soy Massage Candle that serves double duty as both massage oil (soy has a lower burn point so the oil is warm to the touch…not boiling hot like synthetic candle wax). A friend of Peggy’s swears by the soy wax as a cuticle softener!

• Lost and Sound: While silence is golden, you probably need at least some kind of soundtrack to drown out the noise of your home or the world beyond it’s doors (urban dwellers, I’m talking to you). Visit iTunes, search for “Spa Music” and download a couple of tracks for under five bucks.

• Sip to Sanity: A cup of tea (ideally rich with antioxidants) can transport you. Add a spoonful of artisinal honey and all the sweeter!

• Daily ‘Do-Nothing‘ Time: Call it meditation, checking out, me-time…whatever nomenclature you use, put 15-20 minutes aside – every day – to shut your eyes, breathe deeply and clear your mind. After all, a high end spa experience delivers solitude and peace in addition to rubs and scrubs.

If ingredients linked to allergies, cancer and other ailments deserve a one-two punch in grown-up products, they deserve an extra whammy when it comes to kids’ lotions and potions. After all, the wee ones count on us to make smart, grown-up decisions (even if they do scream over washing their hair or a smart slathering of sunscreen).

Here are some highlights of what to avoid when it comes to chemical-free kiddie care…

Shampoo & Conditioner:

Avoid these ingredients…

• DMDM Hydantoin: This allergen and irritant can form cancer-causing contaminants
• Fragrance:  As we’ve pointed out before, ‘fragrance’ is code for all kinds of funky allergens that may contain neurotoxic or hormone-disrupting chemicals
• Ceteareth & PEG Compounds: These harmful petrochemicals that may contain cancer-causing impurities are far from kid-friendly.

Body Wash & Liquid Soap

Avoid these ingredients…

• Triclosan: Like we said, try, try, try for no triclosan! It’s a potential hormone disruptor which can effect the endocrine system which regulates growth and development.
• DMDM Hydantoin: See above, and keep in mind that in Japan, DMDM Hydantoin is prohibited for use in some types of cosmetics!
• Fragrance: See above and always opt for ‘fragrance-free’

Play Make-up

Kids love to play dress-up. But when it comes to trying on mom’s make-up, keep in mind that…

• Your lipstick may contain harmful impurities that your child might swallow in trace amounts
• Most nail polish contains dibutyl phthalate and toluene, both of which are linked to hormone disruption and cancer
• Cosmetics in powder form might damage lungs when inhaled

Buy organic, keep toxins at bay for your tot, print the guide to learn more and don’t forget the ultimate in full-disclosure personal care for you and the kids – Do It Yourself (DIY!).

Your skin is more complicated than it looks. The average square inch of your skin holds:

• 650 sweat glands
• 20 blood vessels
• 60,000 melanocytes (pigment skin cells)
• 1,000+ nerve endings

All three main layers (epidermis, stratum corneum and dermis) work in harmony with one another. If any of the following are a part of your daily life, dry skin may disrupt your natural ability to moisturize:

• Exposure to excessive sun
• Excessive bathing
• Use of conventional, detergent-based soaps
• Low humidity
• Central air and heating

It’s time to get rid of pesky dry patches one and for all!

Moisturizing Madness to the Rescue!

Napa Valley Bath’s Moisturizing Madness gift set includes 3 steps to moister, smoother skin:

1. 8oz. Lavender Lotion – Certified organic herbal extracts, the highest-quality natural food-grade safflower vegetable oil, nourishing seaweed (algae) and healing aloe vera blend with four lavenders selected from around the world. Decadent, delightful…and mortal enemy of dry skin.
2. 4 oz. Body Butter - Combines the highest quality shea butter from Uganda, healing herbs, health-food-grade fresh vegetable oils, natural vegetable waxes, and soothing aromatic lavender water from the Aromatic Plant Project. A must-have for cracked, callused and parched skin.
3. Hoof Cream – This tin of rich balm revitalizes your hands and feet with a blend of olive oil, coconut oil, beeswax, tocoperol, orange essential oil, lavender essential oil and peppermint essential oil

…given the prices of typical department store brands (which are chock full of synthetic ingredients, toxic fragrance and may even be tested on animals) the Napa Valley Bath Moisturizing Madness package is a steal at $58!

Coal tar, a thick liquid or semisolid obtained from bituminous coal, is an oft-used ingredient in:

• Anti-dandruff shampoos
• Hair dyes
• Topical treatments for psoriasis and skin rashes
• Moisturizers
• Most of the synthetic colors and dyes found in our cosmetics

Why the Goal Should Be No Coal

Coal tar is a…

• known human carcinogen
• contributor to lung and urinary tract cancer
• potent skin irritant

The European Union banned coal tar in 2004. But yep, it’s still in play here in the U.S., even though it scores a 10 (highest hazard rating) in the super helpful Skin Deep: Cosmetic Safety Database, and the Centers for Disease Control recommends that coal tar simply should not come in contact with your skin.

Coal tar can also be listed on ingredient lists as:

• Tar
• Coal
• Coal tar solution

What to do? Invest in organic personal care products. The Organic Trade Association says it best with their campaign Organic: It’s Worth It. I love this title since it frankly admits that yes, organic is more expensive…but it is a worthy investment in order to protect your health and the health of your loved ones.

We’re big fans of the Environmental Working Group. This Washington-based non-profit uses the power of public information to protect public health and the environment.

Their latest endeavor is their Healthy Home Checklist.

The idea is to go through your home, room by room, checklist in hand. The list helps you assess how you can create a less toxic home for you and your family in the kitchen, bathroom, laundry and cleaning closet and all around the house.

Do You Smell That?

On the Bathroom checklist, we noticed these two important points:

1. Do you use air fresheners? Don’t! Most contain a number of toxic chemicals that contaminate the air you breathe.
2. Is there fragrance in your personal care products? We don’t know what’s in “fragrance,” so it’s safer to choose all fragrance-free personal care products. Always check ingredient lists to be sure.

These two questions resonated with us since Napa Valley Bath boasts a bonafide  ‘pure cure’ for each!…

NVB Cure for #1 – All Natural Air Freshener:

You can’t get more pure than lavender hydrosol. Known also as lavender water, lavender hydrosol is the pure, water-based solution created when essential oils are steam distilled. It’s also the perfect antidote to toxic, over-bearing room sprays.

Plus, hydrosol is a workhorse. Uses include sunburn reliever, first aid cure, insomnia therapy (simply spray on your pillow), and much more!

NVB Cure for #2 – A Worry-Free, Longer Lasting Fragrance Substitute

Personal care experts suggest that buying a scented body lotion is a better investment than buying a cologne or perfume. Lotions soak into your skin, emitting a longer-lasting and more subtle scent than cologne or perfume.

Napa Valley Bath’s all-natural, chemical free Lavender Body Lotion steps this concept up a notch.  After all, the skin is your body’s largest organ, so slathering something healthy on it is the only sensible thing to do.

Plus, you’ll enjoy the ‘longevity’ factor of a lotion vs. spray-on scent.

Will you take EWG’s Healthy Home Checklist to task?  If so, let us know what you discover! We love hearing from you!

Halloween means cooler temps lurking around every corner.  Don’t be haunted by dry skin – give it the extra TLC it deserves.

Napa Valley Bath delivers the decadent moisturizing you need this fall and winter with our Lavender Body Butter. Developed specifically to treat cracked, callused and parched skin, it treats your dry dermis to the nutrition and care it craves in cooler temps.

Highlights from this skin-tastic salve include:

• Aloe Vera Leaf Juice:   Used extensively in skin care and in health care to soothe and protect, aloe vera is also used to treat a variety of skin care disorders as well as burns.

• Safflower Seed Oil: This oil boosts the skin’s firmness, makes it smooth, toned and gives it more elasticity.

• Shea butter: Extracted from shea nuts, shea butter is a great moisturizer and emollient  (something that softens and soothes) with anti-inflammatory properties. Ours is from Uganda, where shea trees grow in abundance naturally.

• Lavender Hydrosol: We’re big fans of lavender hydrosol, the lesser-known and less concentrated sibling to lavender essential oil.  It tones, cleans and delights as only lavender floral waters can.

• Beeswax & Propolis Cera: Busy bees supply us with this natural wax rich in moisturizing fatty acid esters and propolis cera, the waxy component of the resinous material found in beehives.

• Orange Peel Wax: Orange is a natural skin refresher rich in vitamins.

• Wheat Germ Oil: Plant-based oils are the green alternative to toxic chemicals; wheat germ oil contains Vitamin E and essential fatty acids such as linoleic, oleic, palmitic and stearic fatty acids.

• Comfrey Root Extract: Used to repair damaged tissues, comfrey boasts a long list of nutrients including Vitamin C, Vitamin A, Vitamin, B complex vitamins, calcium and more.

• Lavender: As you know, we love our lavender. We use both lavandula angustifolia flower oil and Lavandula grosso (lavandin) flower oil for their soothing, healing qualities.

Feed your skin this beauty brew of goodness and keep spooky skin away all year long!