Posts Tagged ‘nature’

Posted on March 3, 2010 - by Leslie Billera

3 Easy Tips to Try Aromatherapy At Home

We’ve touched on what aromatherapy can do for your body.  So let’s look at what amazing aromatherapy can do for your home.

Aromatherapy is the use of pure essential oils to enhance our physical and mental well-being. Essential oils are highly concentrated distilled essences of plants that smell truly delightful. They are diluted either by water or with a ‘carrier oil,’ depending on the intended use of the essential oil.

Organic lavender essential oil – our personal fave – has the ability to evoke and increase the release of serotonin, thus producing a calming effect.¹

Try these simple at-home tips and bring the soothing power of aromatherapy to your abode!

1. Create a Simmering Scent

To freshen air inside your home, drip some of our favorite scent into a pot of water and simmer mixture on the stove top for several hours.

2. Try Tug-Worthy Toilet Paper

To ensure there’s always a fresh scent in the bathroom, add a few drops of essential oil onto the cardboard roll that holds the toilet paper. The fragrance will release with each pull. Remember to repeat with each new roll you hang.

3. Reinvent the Room Deodorizer

Conventional so-called room deodorizers are just chemical-filled band-aids used to mask odors. Make your own with ease: add 25 drops of your favorite essential oil to 16 ounces of water, put in a spray bottle, and voila – fresh, pure, natural smelling indoor air!

And don’t forget about hydrosol - it’s less concentrated than essential oil, but equally aromatherapeutic!

Our sense of smell impacts our daily perceptions and our reactions to what’s going on around us – physically, emotionally and mentally. Infusing your home with healing scents is a great way to boost your mood and keep you centered.  Now take one big beautiful breath, and enjoy!

1Perscription for or Nutritional Healing, Phyllis A. Balch, CNC

Posted on March 1, 2010 - by Leslie Billera

A Sea of Bodily Love: Sponges & Loofahs

We hope by now you’re treating yourself to at least one relaxing, aromatherapeutic bath a week that’s:

• Good for the earth: the non-toxic ingredients in organic bath and beauty products don’t wind up in our water streams.
• Great for your body: by making smart choices about the products you put on your skin, you’re investing your health.

Now it’s time to think about transporting all the nutrient-rich soaps, sea salts, scrubs and more available from Napa Valley Bath in the most eco-conscious way…

Sea and Be Seen

Opt for sea sponges versus synthetic sponges, which are typically made from petrochemicals.

For thousands of years, people have been cleansing themselves with multi-celled sea sponges. Sea sponges live in almost every aquatic environment, filtering nutrients from the water through their pores.

Real sea sponges:

• Are a non-endangered species, so they are greener alternative to synthetic sponges
• Regenerate, so there’s no worries about over-harvesting
• Hold a greater amount of water
• Biodegrade, so there’s no waste

So ditch that pink, plasticized pouf hanging in your shower – your green bath is truly sea sponge-worthy!

Love Your Loofah

Did you know that a loofah is a dried plant related to the squash family?  Loofah sponges can be used every day to:

• Give a boost to your circulatory system
• Cleanse and exfoliate your skin
• Help prevent cellulite build-up

Make sure that any loofah you buy is organically-grown and unbleached. In a DIY mood? Harvest your own!

Posted on February 18, 2010 - by Leslie Billera

Groom Your NVI (Napa Valley Intelligentsia)

Napa Valley conjures fields of lavender, sweeping vineyards and abundant olive trees.  But how much do you really know about Napa?

It’s time to ramp up on your Napa Valley dinner party parlance…

• Napa Valley is 30 miles long; its regions include American Canyon, Napa, Lake Berryessa, Yountville, Oakville/Rutherford, St. Helena, and Calistoga.

• In addition to its famous grapes, a wide variety of fruits and vegetables thrive in Napa including oranges, prunes, apples, olives and more.

• The Napa Valley is a name derived from the language of the area’s native Wappo Indians and has come to mean “land of plenty.”

• The Wappo Indians had no written language. They shared their ideas, stories, and feelings by speaking only. Stories and customs were passes down by parents to their children.

• 1823 marks the first written description of Napa. Word spread of the region’s abundance, and by the late 1840s, quicksilver mines and lumber mills had set up shop.

• Steamships ferried people from San Francisco, and the railroad carried tourists seeking the healing waters of Calistoga.

• Tough times did darken Napa’s sunny days:  Napa’s famous Silverado mine dried up in 1875, a grapevine disease in 1893 killed off most of the vines, and prohibition shut down most wineries altogether in 1920.

• In 1968, California’s first Agricultural Preserve was created. This zoning ordinance established agriculture and open space as the “best use” for the land within Napa County. Known as the “Ag Preserve,” it’s an agricultural model followed by many others today.

Now uncork one of Napa Valley’s hundreds of wines, start simmering the sauce, and over artisan bread dipped in the local extra virgin olive oil, enjoy a northern California-style dinner peppered with Napa Valley love and lore.

Posted on May 17, 2009 - by nvbath

A Natural Source

Nature is my main source of  inspiration….

when I become aware of the beauty of the natural things around me….

my mood changes.

Nature is a powerful source…and it is abundant….

look up at the sky….

or out in the field…..

or at the weed growing out of the cement crack….

wherever you are, you have access to a natural source.

The next time you find yourself in a funk….

LOOK…no I mean really LOOK….

and meditate on something that Mother Nature has given you….

and if you truly hold still….and connect…you will be rejuvenated.