We’d all love to dash over to the nearest deluxe spa for massage treatments a couple of times a week.
But who has the time – not to mention the cash flow – to do it as frequently as our levels of stress demand?
Hands On Control
Wiggle these treatments into your daily schedule – after you get home for work, or maybe on your lunch break in your office or cubicle.
Not only will these self-massages refresh and relax you, they’ll give you a jump start for what’s next.
Face It!
We think of stress as building up in shoulders, neck and back…but your face holds it own tension. Follow these steps to a simple facial massage:
1. Sweep your hands over your face and lightly tap your fingers against your skin.
2. Place an index finger on each side of the sinus cavity (the bridge of your nose) and gently sweep downward.
3. Take your index finger and middle finger on each hand and place them on your temples, gently rubbing them in small circles.
Optional: Use a droplet of Napa Valley Bath’s Organic Lavender Massage oil and tap into lavender’s calming effect.
Back Up
Don’t let the stress that builds up in your back lead to serious back injury down the road. Work it out now for a healthier back later.
1. Take a medium-sized ball and place it between your shoulders and a wall.
2. Bend your knees and slowly roll the ball up and down your back.
3. Feel the tension in your back dissipate.
Nectar for Your Neck
Anxiety and stress can cause muscle tension in your neck. Rolling your neck in a circle from time to time during the day is a simple and effective stretch. Try this quick neck massage too:
1. Use both of your thumbs and find the indentation where your neck meets your shoulders.
2. Gently press your thumbs into the indentation and rub slowly.
If time and location allow, light a soy burning candle and set the mood. Soy burns cleaner than traditional paraffin candles. We recommend our Organic Lavender Soy Massage candle for its glowing aromatherapy (and you can use the melted soy as a massage oil!).
Do you have a quick fix for stress relief? Let us know your favorite ways to de-stress right here!