Meditation is not an escape from the difficult present but an active form of service to society, directing us to understanding and compassion toward all suffering humanity.
-Thich Nhat Hanh, Being Peace
Is it any wonder that Napa Valley Bath founder Peggy O’Kelly included this inspiring author’s simple book in her Being Peace package ? After all, if taking 15 minutes a day to look inwardly helps foster a deeper understanding of the world at large – and helps us understand our role within it – than sign me up! Here are some of the top benefits broken down by body, mind and spirit:
10 Top Physiological Benefits of Meditation
- Increases blood flow and slows the heart rate
- Increases tolerance for exercise
- Decreases muscle tension
- Reduces pre-menstrual syndrome symptoms
- Enhances the immune system
- Enhances energy and strength
- Cures headaches & migraines
- Helps your brain function in a more orderly fashion
- Normalizes your weight
- Makes you more inclined to do sports/activities
10 Top Psychological Benefits of Meditation
- Builds self-confidence
- Naturally increases serotonin levels which influence mood and behavior
- Helps with focus & concentrations
- Increases creativity
- Increases feelings of vitality and rejuvenation
- Develops intuition
- Increased productivity
- Helps you see the larger picture in a given situation
- Develops will power
- Decreases tendency to worry
10 Top Spiritual Benefits of Meditation:
- Helps keep things in perspective
- Provides peace of mind, happiness
- Increases compassion
- Brings body, mind, spirit in harmony
- Increases acceptance of oneself
- Helps learn forgiveness
- Fosters greater inner-directedness
- Helps you to live in the present moment
- Taps into the power and consciousness beyond the ego
- Contributes to a sense of “Oneness”
Take the time out for yourself and experience your reasons to meditate…you deserve it!
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