Meditation is not an escape from the difficult present but an active form of service to society, directing us to understanding and compassion toward all suffering humanity.

-Thich Nhat Hanh, Being Peace

Is it any wonder that Napa Valley Bath founder Peggy O’Kelly included this inspiring author’s simple book in her Being Peace package ? After all, if taking 15 minutes a day to look inwardly helps foster a deeper understanding of the world at large – and helps us understand our role within it – than sign me up! Here are some of the top benefits broken down by body, mind and spirit:

10 Top Physiological Benefits of Meditation

1. Increases blood flow and slows the heart rate
2. Increases tolerance for exercise
3. Decreases muscle tension
4. Reduces pre-menstrual syndrome symptoms
5. Enhances the immune system
6. Enhances energy and strength
7. Cures headaches & migraines
8. Helps your brain function in a more orderly fashion
9. Normalizes your weight
10. Makes you more inclined to do sports/activities

10 Top Psychological Benefits of Meditation

1. Builds self-confidence
2. Naturally increases serotonin levels which influence mood and behavior
3. Helps with focus & concentrations
4. Increases creativity
5. Increases feelings of vitality and rejuvenation
6. Develops intuition
7. Increased productivity
8. Helps you  see the larger picture in a given situation
9. Develops will power
10. Decreases tendency to worry

10 Top Spiritual Benefits of Meditation:

1. Helps keep things in perspective
2. Provides peace of mind, happiness
3. Increases compassion
4. Brings body, mind, spirit in harmony
5. Increases acceptance of oneself
6. Helps learn forgiveness
7. Fosters greater inner-directedness
8. Helps you to live in the present moment
9. Taps into the power and consciousness beyond the ego
10. Contributes to a sense of “Oneness”

Take the time out for yourself and experience your reasons to meditate…you deserve it!